Spring Spritz

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Colored, fresh, not excessively high in alcohol, Spritz is the king of Italian aperitivo. Making  it more and more on bar menus across the globe. It’s origin goes back to the late 700’s when the Austro-Hungarian Empire took over northern Italy – Austiran soldiers were not accustomed to drinking wine, found it too strong and started diluting it with water. The name in fact derives from the German word ‘spritzen’ meaning spray or splash. If you travel to the far north east to the region Friuli Venezia Giulia, this is what you will get when ordering a Spritz – white wine and sparkling water. Simple and light, the perfect summer refreshing fix.

Spritz as we know it today with the addition of a bitter component originated later on in the Veneto region, with many variations. All across north east Italy many areas claim their own recipe to be the original. In the city of Padova it’s made with the addition of Aperol and in Venice with a bitter called Select. The Campari version came later.

Padova recipe:
6 cl prosecco
4 cl Aperol
a splash of soda water

Venice recipe:
1/3 white sparkling wine
1/3 bitter (Select)
1/3 sparkling water

Spring spritz
This recipe takes inspiration from original simplicity of this drink, celebrating spring by adding a touch of color from the garden.
Recipe
½ white wine
½ sparkling water or soda water
Mint and wisteria ice cubes

For the ice cubes, place mint and wisteria (any herb and edible flower work), in the ice cube moulds, cover with water and place in the freezer for a few hours or until hard. Fill a wine glass with the ice cubes, pour the wine and finish with a splash of sparkling water. So simple yet so special!

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Cin cin!

Farro pasta and fresh peas

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Finally fresh peas are in season, and we are celebrating them with this delicious spring recipe. They perfectly pair with sheep’s cheese (pecorino), and with the earthiness of farro pasta. Farro was probably the second wheat to be ever cultivated and the most popular in most European regions until early Roman times when it was replaced by durum and bread wheats. The Italian people have dined on it for centuries. This rustic grain is rich in cyanogenic glucosides that stimulate the immune system, regulate blood sugar levels and lower cholesterol. It is one of the wheat varieties with the highest content of protein (17%). A great alternative to regular pasta, brings diversity to your table and your diet!

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Recipe for 2
watch the video: https://vimeo.com/211758344

Ingredients:
Farro ditalini pasta, ½ lb
Fresh peas (with shell), 1 lb
Red spring onion, 1 medium
Pecorino Romano cheese, ¼ lb
EVOO, 2 tbsp
Salt and pepper to taste

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Method:
Put a pot of water (2 quarts approx.) to boil. Shell the peas (and eat a few, they are so delicious and fresh!). Chop the onion and sizzle in 1 tbsp of EVOO, cook through at medium heat for about three minutes, then add the peas.

Once water is boiling add 1 tablespoons of salt and pour pasta in boiling water. Stir occasionally so that it doesn’t stick. Cook for the suggested time on pack, but our tip is to always try one before draining, you want to cook it ‘ al dente’ – dente means “tooth” in Italian, referring to the texture that must be firm and have a bite to it. When ready drain, add to the pan and stir into sauce. Add some pepper, raw EVOO and grated Pecorino.

Buon appetito!

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Take a trip to LIGURIA

liguria5A boomerang shaped region, facing the Mediterranean sea, filled with some of Italy’s most stunning beaches, unique cuisines and host to a diversity if rare landscapes and architectures.

You might have heard about Liguria thanks to the famous and gorgeous national park Cinque Terre. With no doubt a must see destination when in Italy, magical landscapes and dramatic views overlooking the deep blue sea. A Unesco world heritage, made up of five fishermen villages with ancient colorful buildings clinging on the side of steep cliffs. This paradize is no best kept secret, so beware it’s a very popular destination, it’s good to visit out of high season. To help preserve the landscape and the naturally peacefull scenario, cars were banned a few years ago, and the small towns can be reached hiking, by ferry or with a 19th century railway line.

Cinque Terre aside, this region has so much to offer, many hidden spots off the beaten track, where most tourists don’t make it. Don’t miss out on the intriguing town Genova, once one of the largest maritime republics of the Mediterranean. The region’s coast is divided into Levante (south east) “of the rising sun” where Cinque Terre and the luxurious town of Portofino are located and Ponente (north west) “of the setting sun”, towards the border with France.

Ponente is a destination for Italians on holiday, mainly flowing from Milan and the Piedmont region, where they have been coming year after year. It’s the real deal, where you can explore the simplicity of Italian style summers: lying on the beach under colorful umbrellas, eating gelato and waiting for the fishermen to come back from sea with the daily catch.

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After a few weeks of travelling around Italy, you may feel like all you have been eating is charcuterie, cheese, pasta, pizza and meats. Although that’s not how Italians eat in their everyday lives, it represents traditional and festivity foods and it’s what you ought to get into as a visitor. Liguria will give you a break from all of that thanks to its veggie centric cuisine. It’s all about seafood, legumes, vegetables and EVOO. It’s the land of pesto, one of Italy’s staple dishes, a pasta sauce highlighting the freshness of summer basil with the addition of few other essential ingredients (check out our previous post for the original recipe https://wordpress.com/read/feeds/42191836/posts/1101598313).

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Get into torte salate savoury vegetable quiches and farinata flatbreads made with chickpeas. Don’t miss out on focaccia genovese – fluffy flat bread topped with EVOO or focaccia di Recco thin crust dough filled with creamy fresh cheese, believe me this dish will get you hooked for ever, so simple and so satisfying. Taggiasca olives and pure EVOO will be flowing from all sides, enjoy it while you have it! Being a coastal region, you will sure find some of the freshest seafood ever. Accompany these beautiful light foods with the freshest mineral wines, growing overlooking the sea in incredibly heroic conditions. Ancient terraced vines are very hard to work on, everything must by carried out by hand, with no help of machinery and tractors.

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Where to stay?

Liguria is filled with wonderful hotels and private homes. Here are a few picks: If luxury is what you’re after why not rent a castle? https://www.icastelli.net/it/theme-stay/soggiorni-in-castello/italia/liguria, or opt for breathtaking views from this gorgeous B&B http://laterrazzadicasebastei.it/, or be in the centre of it all at  http://www.hotelpasquale.it/it/.

Buon viaggio!

 

Risotto Mari e Monti

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“Mari e monti” translates to “seas and mountains” and is used in Italian cuisine when seafood and vegetables are paired together in a recipe. Key tips for the perfect risotto? Having enough broth, keeping the rice moist throughout the cooking time and always keeping an eye on it, stirring frequently. Toasting the rice is also an essential step!

View recipe video at: https://vimeo.com/208956704

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Recipe

Yield: serves 2
Prep time: 15 minutes
Cooking time: 25 minutes

INGREDIENTES
EVOO 6 tablespoons
Chili Flakes, ½ teaspoon
Yellow Onion, 1 diced
Carnaroli or Arborio Rice, 1 ½ cups
White Wine, ½ cup
Asparagus, ½ pound
Clams (Vongole), 1 pound
Parmigiano Reggiano cheese, ¼ pound
Lemon Zest, 1 tablespoon

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METHOD
Place the asparagus white tips and onion trims (parts you would normally discard) into a pot, cover with about 1 liter of water. Bring to boil and let simmer for about 20 minutes. Set aside, this will be your broth for the risotto. In another pot place the clams, add about 1 cup of water, cover with a lid and place on a high flame. Cook for about 4 minutes, clams will steam and open, set aside.
Dice the onion, and chop the asparagus into 1/2-inch slices, set aside.
Place 2 tablespoons EVOO in a pot at a medium-high heat (copper is the ideal material to cook risotto in). Add the chili flakes and the diced onion. Keep stirring and after a minute add the rice – toast it being sure not to burn it, stir continuously. After about a minute add the wine and stir frequently. Add asparagus broth ½ cup at a time: once absorbed, add more broth, and keep stirring. This is the secret to a good risotto, don’t leave it unattended! Always stir and keep it moist by adding liquid. After about 10 minutes cooking, add asparagus to risotto. After about 20 minutes cooking add the clams. Add any water from the clam pot, but make sure there’s no sand from the clams in it. Once your last ½ cup of broth is absorbed, turn the flame off and add 2 tablespoons EVOO and parmigiano cheese, cover and set aside for a few minutes before serving (this is called the “mantecca”). Serve hot and drizzle remaining raw EVOO and lemon zest.

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Buon appetito!

Get those Meatballs rollin’

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Did you celebrate national meatball day this year? Read on to discover how Italians love their meatballs and get your fix with a simple recipe!

In Italy we call them polpette, a staple dish across the peninsula, cooked in different variations depending where you are. The two main categories are fritte (deep fried) or in umido (braised). Fritte are very common in the north, and are eaten as a fun finger food, tapas style during aperitivo. They are bite size delicacies hard to resist, perfect with a glass of bubbly. In umido are braised, either in a white wine sauce or in tomato salsa. This dish is served as a secondo, the course that comes after primo (usually pasta) and before dolce (dessert).

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Spaghetti meatballs as we know them in the US, are actually not that common in Italy. In the southern regions there are some pasta dishes with polpettine – very small meatballs and tomato sauce, but it is definitely not something Italians consider a staple dish. Its invention can be attributed to the fascinating cultural exchange that occurred between 1881 and 1901 when more than 2.400.000 Italians migrated to the USA. You have to imagine that in those days Italy was a very poor country; people were used to eating from the land and would barely have access to meat. Italian migrants in the new world found plentiful land and an abundance of meat. They basically re-invented their cuisine recalling that of festivities and celebrations – adding more meat, cheese and sauce to dishes. This is how we believe the iconic dish Spaghetti Meatballs was invented. A great example of how cultural exchange and immigrant communities can give birth to beautiful and delicious things 🙂

Polpette fritte recipe:
Ingredients
¼ pound ground beef
¼ pound ground pork
1 egg
2 slices stale bread
½ cup milk
1 bunch mixed fresh herbs (rosemary, thyme, marjoram, basil, sage, chives…)
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon pepper
½ cup all purpose flour
1 bottle frying oil (peanut is the best)
coarse sea salt to taste

Method
Tear the bread and soak it in the milk. Once all milk is absorbed add all other ingredients except the flour, oil and coarse salt. Mix well to get a uniform mixture. Place the flour into a flat plate. Shape a tablespoon worth of mixture into a ball shape, roll into the flour and set aside. Repeat for all. Heat the oil, test it with a piece of meatball and make sure it sizzles, don’t let it smoke. Gently fry all meatballs, once ready place them onto an absorbent sheet of paper to drain any excess oil. Sprinkle with some coarse sea salt and serve.

Buon appetito!

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Sicilian Orange and Fennel Salad

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Fennel peak season calls for a one-of-a-kind Mediterranean recipe.  Healthy, fresh, crunchy, delicious and very simple to prepare. It makes for a great light lunch or the perfect side to a roast chicken or fish.

Italians love fennel and use it in a variety of dishes, making the best of all its parts, from the bulb to the flowers and seeds. And it isn’t just a matter of taste. Think of Finocchiona, the traditional Tuscan salami: the fennel seeds help preserve it while adding their characteristic flavour.  Its is rich in vitamin C, fibers and several essential nutrients for our diet. It also has unusual phytonutrients that give it ample antioxidant and immune-boosting capabilities.

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Ingredients:
3 large fennels (try and find them with the green tips)
3 oranges
2 spring onions
2 tbsp Capers in salt
2 tbsp pitted taggiasca olives
2 tbsp EVOO
1 tsp ground pepper

Method:
Finely chop the fennel, fennel tips and spring onion and place in a bowl. Peel the oranges using a knife, trying not to waste the fruit but taking away the white bitter outer layer. Slice the oranges, keep the juice and add to the bowl. Add capers with salt, olives, Evoo and pepper and mix well. The salad can keep for up to one day, but is best when just made.

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Buon Appetito!

Sausage and Kale Calamarata

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Cavolo nero also known as lacinato kale is originally from Tuscany. Usually recognized for being the main ingredient in the popular Ribollita soup, it pairs beautifully with fresh sausage in this pasta dish. You can switch the cavolo nero with any kind of kale or rupini, and use any shape of short pasta. Calamarata is a shorter variant of paccheri, the name recalls the similarity in shape to fried calamari… but has nothing to do with seafood!

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Watch the recipe video: https://youtu.be/aQU8zxvSNCU

Recipe for 4
Prep time: 10 minutes
Cooking time: 30 minutes

Ingredients
1 500g pack Calamarata dried pasta
Sea salt, 2 tablespoons
For the sauce
Extra virgin olive oil (EVOO), 3 tablespoons
Garlic clove, 2
Chili flakes, 1 teaspoon
Yellow onion, 1 large
Splash of white wine
Sausages, 2
Cavolo nero (lacinato kale), ¾ lb
Parmigiano Reggiano cheese, 4 tablespoons
Salt to taste

Utensils needed
Large pot
Pan
Pasta Strainer

Method
Fill the pot with 1.5 gallons of water and bring to a boil. In the meanwhile start making the sauce: peel the garlic and dice the onion. Heat the pan and add a tablespoon of EVOO, chili flakes and 2 garlic cloves. When it starts to sizzle add the onions, once they starts browning add the wine and let evaporate. Slice the sausage links in half lengthwise and peel off the casing, add to the pan, mix and cook for about 10 minutes. Chop the kale into strips and add to the sauce, stir it in, slightly lower the flame and cook for another 10 minutes. If in need of moisture add a few tablespoons of hot water from the large pot.
At this point while the sauce cooks through the water should be boiling. Add 2 tablespoons of sea salt and pour the pasta in, keep stirring so that it doesn’t stick. Cook for the suggested time on pack, but our suggestion is to always try one noodle before draining, you want to cook it ‘al dente’. Dente means “tooth” in Italian, it suggests that the texture must be firm and have a bite to it. After you cook pasta regularly, you will just know when it is ready.
Once pasta is ready, drain but keep about 3 tablespoons of cooking water. Add pasta and cooking water to the sauce and stir at high flame for a few minutes.
Drizzle with the remaining EVOO and garnish with shaved Parmigiano Reggiano cheese.

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Buon apettito!